Just want to encourage myself. I made some little changes and effort in my diet.
I didn't drink milk even though I was hungry before i sleep.
I drink hot coffee instead of cold.
I didn't eat the banana I brought with me.
I eat only 1 half boiled egg instead of 2.
I drink green tea instead of milk coffee after lunch.
I bought fruits rather than veggie pao for snack later.
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finally you quit ice
ReplyDeletenot really, only for that day haha... but i'm drinking hot coffee now
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